Health Benefits of Walking

• ·        Regular walking is a great exercise and an excellent fat burner. There are several health benefits of walking. 

                 Some of them are as follows :

• ·        Walking regularly improves muscle strength and endurance and also helps in building stamina.
• ·        It is good for the heart. Walking reduces blood pressure and improves blood circulation.
• ·        Walking is good for the bones. It is a great way to strengthen the bones.
• ·        Walking about 30 minutes a day, increases bone density and slows down bone loss in the legs.

• ·        Walking is a great stress buster. If you walk outdoors, the combination of fresh air and exercise is an excellent way to boost morale and mood.
• ·        Walking also helps in preventing diabetes. Studies have revealed that walking approximately 150 minutes per week can reduce the risk of diabetes.
• ·        Walking also reduces the risk of colon and breast cancer.
• ·        Last but not the least, walking is said to be safer than running.
• ·        Fitness experts are of the opinion that walking is better than the knees and joints as compared to running.